Forest Bathing Group Walk 
Saturday, September 13, 2025, 9:30 am
West Milford, New Jersey

Come escape into nature with me and step into a world where 
time slows, worries lift, and your senses come alive.
 
This is not your typical hike — it's an invitation to slow down, breathe deeply, and reconnect with the healing rhythms of the natural world.

As your guide, I’ll gently lead you through a series of sensory mindfulness experiences designed to ease stress, restore mental clarity, uplift your mood and even support your immune system.

Our forest therapy walk is a serene, 2-hour experience where we’ll travel less than a mile — not to race to a destination, but to fully arrive in the moment. You'll leave feeling lighter, calmer, and more deeply rooted.

To respect the privacy of the landowner, the exact location in lower West Milford will be shared after your reservation is complete.

New for 2025 ~ Group Walks just $25!
🌿 Making it easier than ever to invest in your wellbeing, one mindful step at a time 🌿
















Wellness Class

Keys to Hormonal Harmony
~ A Woman's Superpower ~

Thursday, September 18, 7:00 Pm
West Milford Public Library
1470 Union Valley Road, West Milford, NJ

Join us for a refreshing, down-to-earth class where we’ll demystify the hormone crisis so many women are experiencing today.  Together, we’ll explore the natural keys to unlock balance, boost energy, and reclaim vibrancy at every stage of womanhood.

You’ll walk away with:
  • A clear understanding of what’s really happening with your hormones (without the overwhelm)
  • Practical, natural tools to support balance and ease
  • Inspiration to see your hormones not as the enemy, but as a built-in superpower waiting to be harnessed
This is your invitation to step into harmony, feel more at home in your body, and thrive with confidence. 

✨ These monthly wellness classes are offered as a free service, part of my mission to support neighbors in living with more balance, energy, and joy.

As always, we will have raffles for attending and an opportunity to have a free wellness scan!




eco arts crafting class
"Flowery phantoms"
Tuesday, September 30, 6:30 pm
Glenwild garden center
104 Glenwild Ave., Bloomingdale, NJ

Join this sweet community of nature enthusiasts for our monthly crafting class sure to warm the heart and bring a smile to your face!
 
These little ghosts are already shaped and waiting just for you!  In this playful September craft, you’ll get to decorate a trio of clay ghosts by decoupaging them with flowery napkins, turning them into sweet Flowery Phantoms that glow from within when you place a votive light underneath.

It’s the perfect blend of boo and bloom — a whimsical way to add a touch of garden magic (and ghostly charm!) to your autumn décor.

PLUS Class participants will enjoy a 10% discount on nearly all of the plants and treasure Glenwild Garden Center offers!  🌿✨

Class Cost:  $20

Must be 16 years or older to participate.





“When the spirit of nature touches us, our hearts turn into a butterfly!” — Mehmet Murat Ildan


SAVE THE DATE!!
Winter Weekend Camp
for Women
February 6-8, 2026
Highland Lake, New York

Like Girl Scout camp for grown ups!
 
Registration is opening soon for this story-rich weekend retreat designed to refill your cup, refresh your spirit, and reconnect you with your truest self.  Nestled on 1,200 acres of golden woods of Highland Lake, this magical getaway invites you to slow down, laugh deeply, create freely, and remember who you are beneath the busy.

Our theme this season is Storytelling — honoring the chapters you’ve lived, the ones you’re ready to write, and the joy of owning your narrative in the now.

Your Camp weekend includes: 
✨ Two nights' cozy, yet spacious, accommodations (single, double, and triple occupancy with private bathrooms and entrances)
✨ Delicious meals and heartwarming snacks
✨ Premium goodie bag surprises
✨ Special guest experiences
✨ Nature adventures, creative arts & crafts, and playful moments that stay with you long after you leave

Bring a friend, or come solo and leave with a heart full of new connections.  Either way, you’ll return home lighter, brighter, and beautifully recharged.




GIVE THE GIFT OF NATURAL WELLNESS TODAY
Forest Bathing Group Walk
Gift Certificate
Looking for a unique gift for that nature enthusiast?  Give a Forest Bathing Group Walk gift certificate!  Allow your loved ones to join me on a date of their choice for an easygoing, peaceful walk in the woods with our only intention being to relax and connect with nature.  
 
As their guide, I will invite them to participate in a series of sensory experiences designed to help them be present and tap into the world around them, releasing stress and deepening their relationship with the more-than-human world.

This forest bathing experience is typically around 2 hours long and we will walk less than a mile.  Our goal is not a big workout, but rather a chance to unplug and restore.

mASSAGE THERAPY
GIFT CERTIFICATE


The gift of massage therapy is a rejuvenating experience that not only promotes physical relaxation but also provides a holistic sense of well-being, easing tension from both the body and mind. It's a thoughtful and therapeutic gesture that allows individuals to unwind, alleviate stress, and reconnect with their bodies, ultimately fostering a profound sense of relaxation and balance in their daily lives.
 
Whether they prefer a light or deep touch, I bring nearly 25 years of professional experience to the table as a massage therapist, each massage is individuallized to meet my client's needs in a relaxed, peaceful setting in my private studio in West Milford, New Jersey.
Gift certificates available for either 60 or 90 minute sessions.





ALSO AVAILABLE FOR PRIVATE EVENTS