Forest Therapy Group Walk

Saturday, February 8th, 9:30 am
Ramapo Reservation 
608 ramapo Valley Road, Mahwah, New jersey

Join me for this winter woodland experience unlike your ordinary walk in the woods with our only intention being to relax and connect with nature.
 
As your guide, I will invite you to participate in a series of sensory mindfulness activities designed to help you be present and tap into the world around you, releasing stress and deepening your relationship with the more-than-human world.

This forest therapy experience is typically around 2 hours long and we will walk less than a mile.  Our goal is not a big workout, but rather a chance to unplug and restore.

New for 2025 ~  Group Walks for just $25! 
🌿 Let’s step into nature together at a price that makes it easier than ever to join the journey 🌿












The Art of Serenity
~ Tools for Emotional Balance ~
Thursday, February 13, 7:00 pm
West Milford Township Library
West Milford, NJ
Unlock the power to transform self-sabotaging emotions into opportunities for growth and positivity. In this interactive class, we will explore practical tools like mindful breathing techniques, the healing connection with nature and the supportive role of essential oils in emotional wellness.
 Together, we’ll create a peaceful space to learn how to identify triggers, shift perspectives and embrace a calmer, more centered self to help use reach our wellness goals more easily. Join us for an inspiring journey toward emotional balance and inner peace!

As always, we will have raffles for attending and an opportunity to have a free wellness scan!
eco arts crafting class
"Leaf & Loom Wall Vase"
Tuesday, February 25, 6:30 pm
Glenwild garden center
104 Glenwild Ave., Bloomingdale, NJ

Join this sweet community of nature enthusiasts for our monthly crafting class sure to warm the heart and bring a smile to your face!
 
Transform your walls into vibrant, living displays with indoor plants showcased in elegant wall-mounted vases.  This unique decor brings a touch of nature indoors, combining art and greenery to elevate any space!

This class is perfect for crafters of all skill levels and provides everything you need to create a stunning and functional piece.  Relax, get creative, and take home a piece to be proud of!

Class Cost:  $15

Must be 16 years or older to participate.





SAVE THE DATE!!
April 25-27, 2025
Spring Weekend
Camp for Women
Ocean Grove, NJ
It's like Girl Scout Camp for grown-ups!
 
Escape the grind and come spend a weekend playing like kids again! Tap into a free-spirited connection with like-minded women!   Grab some friends or make some new ones to leave with a renewed sense of spirit, community and peace!  Uniquely different than our last Camp, we are trading the woods for a peaceful oceanfront setting!

Camp experience includes 2 nights' accomodations, meals, premium goodie bag, VIP guests, nature experiences, arts & crafts, a special surprise field trip and MORE!!

Oceanfront, oceanview and standard room options available.



“When the spirit of nature touches us, our hearts turn into a butterfly!” — Mehmet Murat Ildan

GIVE THE GIFT OF NATURAL WELLNESS TODAY
Forest Bathing Group Walk
Gift Certificate
Looking for a unique gift for that nature enthusiast?  Give a Forest Bathing Group Walk gift certificate!  Allow your loved ones to join me on a date of their choice for an easygoing, peaceful walk in the woods with our only intention being to relax and connect with nature.  
 
As their guide, I will invite them to participate in a series of sensory experiences designed to help them be present and tap into the world around them, releasing stress and deepening their relationship with the more-than-human world.

This forest bathing experience is typically around 2 hours long and we will walk less than a mile.  Our goal is not a big workout, but rather a chance to unplug and restore.

mASSAGE THERAPY
GIFT CERTIFICATE


The gift of massage therapy is a rejuvenating experience that not only promotes physical relaxation but also provides a holistic sense of well-being, easing tension from both the body and mind. It's a thoughtful and therapeutic gesture that allows individuals to unwind, alleviate stress, and reconnect with their bodies, ultimately fostering a profound sense of relaxation and balance in their daily lives.
 
Whether they prefer a light or deep touch, I bring nearly 25 years of professional experience to the table as a massage therapist, each massage is individuallized to meet my client's needs in a relaxed, peaceful setting in my private studio in West Milford, New Jersey.
Gift certificates available for either 60 or 90 minute sessions.





ALSO AVAILABLE FOR PRIVATE EVENTS