Offerings
Dive into my carefully curated selection of natural wellness solutions, designed to support your journey towards a healthier, more vibrant life. Each offering is rooted in the purity and potency of nature, promising an authentic experience that nurtures your body, mind, and spirit.
Forest Therapy Walks
As your guide, I’ll offer gentle invitations to notice the sights, sounds, scents, and textures around you. Each invitation is an opportunity to become more present, follow your curiosity, and deepen your connection with the plants, trees, and other life sharing this space.
You’re welcome to participate in whatever way feels comfortable for you. There’s no right way to experience the forest.
Experiences last approximately two hours and typically cover less than a mile. We’ll move at a leisurely pace, with time to pause and simply be.
Come as you are. Give yourself a little room to breathe, unplug, and rediscover the wonder waiting outside.
Women's Retreats
Step away from your everyday responsibilities and rediscover the joy of playing like a kid again. Inspired by the magic of Girl Scout camp, these seasonal retreats for women bring together time in nature, arts and crafts, and the simple pleasure of connecting with others.
Gather your girlfriends or come ready to make new friends. Give yourself permission to slow down, get creative, laugh, and enjoy a weekend where you don’t have to take care of everything.
Leave with new memories, meaningful connections, and a renewed sense of peace and possibility.
Eco Arts Crafting
Join a friendly community of nature enthusiasts for a monthly crafting class filled with conversation, imagination, and the joy of making something by hand.
From tiny mushrooms made with acorn caps to painted inspirational stones and woodland-inspired centerpieces, each gathering offers a playful way to turn nature’s little treasures into art.
Come enjoy the creative process, connect with others, and leave with something fun to bring a touch of woodland wonder into your home.
We meet on the last Tuesday of each month in the greenhouse classroom at Glenwild Garden Center in Bloomingdale, NJ.
Classes are typically $10. Participants must be at least 16 years old.
Relaxation & Personalized Care
Massage Therapy
Whether you prefer a light or deep touch, Suzanne brings over 20 years of professional experience to the table for your individualized massage in a relaxed, peaceful setting. 60 Minute Session = $95
Benefits of massage therapy:
- Stress Reduction
- Pain Relief
- Improved Circulation
- Enhanced Muscle Relaxation and Flexibility
- Reduced Anxiety and Depression
- Boosted Immune Function
- Improved Sleep Quality
- Injury Prevention and Rehabilitation
Young Living Massage Oils are the only oils used for all massage sessions, each specially-blended to revive your senses! Individual oils and blends can also be incorporated for your individual needs, even if a scent-free session is your preference.
Suzanne offers a multi-faceted approach to wellness and also offers the following:
AromaDome Sessions - A renewing experience using therapeutic-grade essential oils to address your specific need. The dome is placed over the upper body. Your choice of essential oil is diffused in the dome as you breathe deeply and relax. Suggested uses: Stress relief, relaxation, mental clarity, respiratory/immune support and more. 12 Minute Session = $20BEMER Circulation Enhancement Sessions – Using this Class 2 medical device, sessions can enhance:
- Nutrient & Oxygen Delivery
- Local Blood Flow
- Waste Removal
- Muscle Conditioning
- Performance
- Physical Fitness
- Muscular Strength
- Endurance & Energy
- Vitality & Well-Being
- Stress Reduction & Relaxation
- Sleep Management
Add on to massage: $10
Stand-alone sessions: $15
10-session package: $150
(which also includes 10 sessions for each of the people living in your household)
Give the Gift of Natural Wellness
FOREST BATHING GROUP WALK
Gift Certificate
Looking for a unique gift for that nature enthusiast? Give a Forest Bathing Group Walk gift certificate! Allow your loved ones to join me on a date of their choice for an easygoing, peaceful walk in the woods with our only intention being to relax and connect with nature.
As their guide, I will invite them to participate in a series of sensory experiences designed to help them be present and tap into the world around them, releasing stress and deepening their relationship with the more-than-human world.
This forest bathing experience is typically around 2 hours long and we will walk less than a mile. Our goal is not a big workout, but rather a chance to unplug and restore.
MASSAGE THERAPY SESSION
Gift Certificate
Give someone you love a little time for themselves.
A massage is a thoughtful invitation to pause, unwind, and enjoy being cared for. Whether you’re celebrating a special occasion, saying thank you, or treating someone who could use a break, give them time to relax in a peaceful setting.
With nearly 25 years of professional experience, I tailor each massage to my client’s needs and preferences—from a light, gentle touch to deeper pressure. Sessions take place in my private studio in West Milford, New Jersey, where comfort and personalized care are at the heart of every visit.
Gift certificates are available for 60 or 90-minute therapy sessions.
