Dive into my carefully curated selection of natural wellness solutions, designed to support your journey towards a healthier, more vibrant life. Each offering is rooted in the purity and potency of nature, promising an authentic experience that nurtures your body, mind, and spirit.

Forest Bathing

This will be an easygoing pace amble in the woods with our only goal being to relax and connect with nature. 
As your guide, I will invite you to participate in a series of sensory experiences designed to help you be present and tap into the world around you, releasing stress and deepening your relationship with the more-than-human world.

Forest bathing experiences are about two hours long and typically less than a mile. Our goal is not some big workout, but rather a chance to unplug and restore.

Wellness Education Classes

As a wellness professional working in the industry for over twenty years, sharing her knowledge and experience to help people live fuller, healthier lives is a passion project for Suzanne.

From how to sleep better, eat healthier, balance your emotions to creating holiday DIY projects, naturally supporting your pet’s health and discovering the essential oils used in ancient scriptures, each event sheds light on holistic living.

Each third Thursday of the month, free 90-minute wellness classes are offered at the West Milford Public Library and always attracts a friendly community!
Eco Arts Crafting

Join this sweet community of nature enthusiasts for our monthly crafting class sure to warm the heart and bring a smile to your face!

Whether we are making little mushrooms out of acorns caps, painting inspirational stones or creating a woodland-inspired centerpiece, we meet the last Tuesday of each month at Glenwild Garden Center in Bloomingdale, NJ in their greenhouse classroom to ignite our creative juices and bring home something fun!

Classes are typically $10
You must be 16 years old to participate.

Massage Therapy 

Whether you prefer a light or deep touch, Suzanne brings over 20 years of professional experience to the table for your individualized massage in a relaxed, peaceful setting. 60 Minute Session = $90
Benefits of massage therapy:
  • Stress Reduction
  • Pain Relief
  • Improved Circulation
  • Enhanced Muscle Relaxation and Flexibility
  • Reduced Anxiety and Depression
  • Boosted Immune Function
  • Improved Sleep Quality
  • Injury Prevention and Rehabilitation
Young Living Massage Oils are all that are used for all massage sessions, each specially-blended to revive your senses! Individual oils and blends can also be incorporated for your individual needs, even if a scent-free session is your preference.

Suzanne offers a multi-faceted approach to wellness and also offers the following:

AromaDome Sessions - A renewing experience using therapeutic-grade essential oils to address your specific need. The dome is placed over the upper body. Your choice of essential oil is diffused in the dome as you breathe deeply and relax. Suggested uses: Stress relief, relaxation, mental clarity, respiratory/immune support and more. 12 Minute Session = $20

BEMER Circulation Enhancement Sessions – Using this Class 2 medical device, sessions can enhance: 
  • Nutrient & Oxygen Delivery
  • Local Blood Flow
  • Waste Removal
  • Muscle Conditioning
  • Performance
  • Physical Fitness
  • Muscular Strength
  • Endurance & Energy
  • Vitality & Well-Being
  • Stress Reduction & Relaxation
  • Sleep Management
Add on to massage:  $10 
Stand-alone sessions:  $15
10-session package:  $150
(which also includes 10 sessions for each of the people living in your household)
Adult Sleepover Camps

Escape the grind and come spend the weekend playing like a kid again!

Reminiscent of Girl Scout Camp, we embrace nature, arts and crafts and community for these “girls only” seasonal retreats.

Grab some friends or make some new ones and leave with a renewed sense of spirit and peace!


Give the Gift of Natural Wellness

Gift Certificate
Looking for a unique gift for that nature enthusiast?  Give a Forest Bathing Group Walk gift certificate!  Allow your loved ones to join me on a date of their choice for an easygoing, peaceful walk in the woods with our only intention being to relax and connect with nature.  
As their guide, I will invite them to participate in a series of sensory experiences designed to help them be present and tap into the world around them, releasing stress and deepening their relationship with the more-than-human world.

This forest bathing experience is typically around 2 hours long and we will walk less than a mile.  Our goal is not a big workout, but rather a chance to unplug and restore.

Gift Certificate
The gift of massage therapy is a rejuvenating experience that not only promotes physical relaxation but also provides a holistic sense of well-being, easing tension from both the body and mind. It's a thoughtful and therapeutic gesture that allows individuals to unwind, alleviate stress, and reconnect with their bodies, ultimately fostering a profound sense of relaxation and balance in their daily lives.
Whether they prefer a light or deep touch, I bring nearly 25 years of professional experience to the table as a massage therapist, each massage is individualized to meet my client's needs in a relaxed, peaceful setting in my private studio in West Milford, New Jersey.

Gift certificates available for either 60 or 90 minute sessions.