Forest Bathing FAQs

“I love the forest. It is the place where you hear yourself better.”   -Fahadh Faasil



Will actual bathing take place during the session?

  • No, despite the name "forest bathing," actual bathing in water is not part of the practice. Forest bathing refers to the act of immersing oneself in the forest atmosphere to promote relaxation and well-being. I promise... you stay fully clothed (lol)!
How long does a forest bathing session usually last? 

  • A forest bathing session can last anywhere from 1-3 hours, depending on the program and the group's preferences.
What should I wear to a forest bathing session? 

  • It's best to wear comfortable, weather-appropriate clothing and footwear that allows for easy movement and protection from the elements.
Do I need any special equipment or gear for forest bathing? 

  • No special equipment or gear is required for forest bathing. However, you may want to bring a water bottle, insect repellent, sunscreen, and maybe a snack to sustain you during your adventure.
Do I need to be physically fit to participate in forest bathing?

  • No, forest bathing is a gentle activity that can be enjoyed by people of all ages and fitness levels.
Will I be hiking during a forest bathing session? 

  • No, forest bathing is not a hiking or exercise activity. It is a form of nature therapy that involves slow, mindful walking and meditation in the forest.
Can I bring my pet to a forest bathing session?

  • No, pets are generally not allowed during a forest bathing session as they can be disruptive to the natural environment and other participants' experiences.
Want to experience forest bathing for yourself?

Join the waitlist and become notified as soon as I release my upcoming Walks & Talks forest bathing events.